What i do for workouts is when I get home from school, I mix up my workout drink that has creatine in it. What is creatine I wait a half hour to workout, so the creatine will be in my system for the workout, creatine helps with endurance for better reps. My workouts are from 1 to 1 and a half hours long so it is good to have creatine to give me a boost during the workout. I also wear a mouth guard, weight lifting gloves, and stomach and back belt for preventing injury. When I start my workout i start with a warm up, i do 40reps of jumping jacks, do 8 reps of quick lunges, blare music to keep adrenaline pumping as well as the creatine, then i stretch my arms, from the front and back, then i also stretch my shoulders by doing the wishbone. And then I have a workout schedule that I got from a muscle building site, you can find them anywhere on the internet, like this one for instance:
Weightlifting Food/Nutrition
Avocado and Nuts
As the tip top of the muscle building food pyramid, avocados and nuts are quality foods that are high in fiber, folate and important vitamins. By eating just one serving of either one of these foods everyday, you’ll ensure that your body is getting the basic nutrients it needs and that you are ready for the gym at any minutes notice.
Fats and Oils
Many fitness freaks understand that there is a difference between the fat in something like olive oil and ice cream. It’s important to know where the line is and use good fats to your advantage. By including two to four servings of items like extra virgin olive oil, flax oil and fish oil in your daily diet plan, you can dominate the muscle building food pyramid and always eat right.
Dairy
When you were young and they told you that “milk does a body good,” they weren’t lying. The muscle building food pyramid calls for two to four servings of dairy products a day. Whether from milk, yogurt or cottage cheese, it’s important to get your crucial fill of daily dairy to give your body a boost in calcium, potassium and vitamins A,B,D and K.
Fruit
Whether fresh off the farm or dried in your dehydrator, fruit is a big part of the muscle building food pyramid. Most fruits are stocked full of antioxidants, glycogen, integral vitamins and fiber, which help to keep your system running properly. It’s important to eat fruit at the right time of day, so that your body can process it properly and take advantage of the benefits. Try to work in two to four servings a day by eating pineapple in the morning, watermelon before a workout and grapes afterwards.
Creating a meal plan that is right for your lifestyle is half the battle of getting big. After all, you can pump those weights forever, but if you don’t eat right your muscles will never be the best that they can be. Stay tuned to learn more about the lower half of the muscle building food pyramid and keep fighting the good diet fight.
Avocado and Nuts
As the tip top of the muscle building food pyramid, avocados and nuts are quality foods that are high in fiber, folate and important vitamins. By eating just one serving of either one of these foods everyday, you’ll ensure that your body is getting the basic nutrients it needs and that you are ready for the gym at any minutes notice.
Fats and Oils
Many fitness freaks understand that there is a difference between the fat in something like olive oil and ice cream. It’s important to know where the line is and use good fats to your advantage. By including two to four servings of items like extra virgin olive oil, flax oil and fish oil in your daily diet plan, you can dominate the muscle building food pyramid and always eat right.
Dairy
When you were young and they told you that “milk does a body good,” they weren’t lying. The muscle building food pyramid calls for two to four servings of dairy products a day. Whether from milk, yogurt or cottage cheese, it’s important to get your crucial fill of daily dairy to give your body a boost in calcium, potassium and vitamins A,B,D and K.
Fruit
Whether fresh off the farm or dried in your dehydrator, fruit is a big part of the muscle building food pyramid. Most fruits are stocked full of antioxidants, glycogen, integral vitamins and fiber, which help to keep your system running properly. It’s important to eat fruit at the right time of day, so that your body can process it properly and take advantage of the benefits. Try to work in two to four servings a day by eating pineapple in the morning, watermelon before a workout and grapes afterwards.
Creating a meal plan that is right for your lifestyle is half the battle of getting big. After all, you can pump those weights forever, but if you don’t eat right your muscles will never be the best that they can be. Stay tuned to learn more about the lower half of the muscle building food pyramid and keep fighting the good diet fight.